Optimizing Your Menstrual Cycle

Here are the things to expect in this episode:

• How is the menstrual cycle like the phases of the moon?
• The importance of allowing yourself the time to do nothing.
• Talking less makes a big difference.
• What is one way to address the huge shift of going into menopause?
• How can we help adolescents as they start their menstrual cycle?
• Observing the moon can help regulate an irregular menstrual cycle.
• And much more!

About Barbara Hannelore:

Barbara Hanneloré has a passion for reconnecting women to nature and their own inner guidance.

As founder of Women’s Way Moon Cycles, she has designed a creative program that embraces the natural beauty of a woman’s cycles, empowering women at all stages of life.

The program honors transitions into puberty and menopause and all cycles in between.

Connect with Barbara!

Website: https://womenswaymooncycles.com/

Facebook: https://www.facebook.com/WomensWayMoonCycles

Free Calendar: https://womenswaymooncycles.com/calendarfreegift/

Book: The Moon and You, A Women’s Guide to an easier monthly cycle

https://womenswaymooncycles.com/book-the-moon-and/

Program: The Heart of Menopause 

https://www.eventbrite.com/e/the-heart-of-menopause-a-4-month-virtual-womens-circle-tickets-208807397547

Connect with Denise DeShetler!

Website: https://www.passionatehealthadvocate.com/

Facebook: https://www.facebook.com/groups/phapodcastjunkies

LinkedIn: https://www.linkedin.com/in/denisedeshetler

Instagram:  https://www.instagram.com/passionatehealthadvocate/