In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez.
Stephanie shares with us :
• What can happen when we let stress overload our system and why its so important for our health and wellbeing to be able to self-regulate.
• Techniques which can help us befriend our nervous system
• Her experience and how befriending her nervous system has helped her in your life
• When we learn to regulate our system, how this can support our family, co-workers
• What is the polyvagal theory and how can this system be helpful
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