Most golfers are chasing a better swing. But what if the real limitation isn't your technique, but your body? In this episode with Mike McDonnell, we break down the Golf Performance Pyramid and discuss why most players are building their game on an incomplete foundation. We cover:
The Golf Performance Pyramid: mobility → stability → strength → power
Why hip mobility (especially internal rotation) is a major limiter of speed and consistency
How skipping foundational movement leads to compensation and injury
The difference between training muscles vs training movement
How to structure training year-round, including during competitive seasons
If you want more distance, consistency, and longevity, don't just work on your swing … Fix the foundation it's built on.
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