00:00 – Welcome back, Walden 04:40 – Singing, wellbeing and daily habits 09:40 – The meaning of life and consciousness 11:00 – DMT, ayahuasca and altered states 15:00 – Salvia experiences and perception 20:00 – Paul Chek, criticism and open-mindedness 25:00 – Tonic vs phasic muscles and posture cues 30:00 – Why no movement system has all the answers 35:00 – Dogma in rehabilitation and movement education 40:00 – Contact sports, tissue adaptation and resilience 45:00 – Clinical cases and shoulder rehabilitation 50:00 – Barefoot running and Achilles adaptation 53:00 – Research, lumbar posture and disc injuries 57:00 – Why posture isn't inherently good or bad 1:00:00 – Neutral spine and movement options 1:05:00 – Baker's cysts and assessment strategies 1:10:00 – Hip flexors, TFL and motor control 1:15:00 – Challenging common rehabilitation beliefs
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