00:00 – Intro & welcoming Catherine from @myproper.nutrition
02:00 – The rheumatoid arthritis case that sparked it all
02:45 – The autoimmune trigger foods: eggs, dairy, nightshades, nuts, seeds, grains
03:10 – Elimination vs. rebuilding: why meat stock and bone broth are foundational
04:30 – Why reintroducing eggs too early wrecks progress
05:25 – Meat stock vs. bone broth: what's the actual difference?
06:30 – When even vegetables are reactive
07:40 – The $6,000 supplement stack problem
09:00 – Why whole foods beat isolated vitamins every time
10:30 – Fruit, training, and glucose response
12:00 – Creatine, kidney failure & the case against synthetic supplementation
14:20 – Getting creatine naturally (sardines, meat, broth)
15:50 – Organic vs. non-organic: why you eat less when food is nutrient-dense
19:00 – The reintroduction pyramid: building tolerance back
21:30 – Hashimoto's, under-eating & the Netherlands tap water story
23:30 – Helping long-term carnivore & paleo clients find their "why"
29:00 – Deep dive: Hashimoto's protocol, stress, circadian health
31:00 – Michelle's IVF story — preparing the body for pregnancy
32:00 – Nutrient loading through pregnancy & avoiding postpartum issues
35:00 – Organ meats, bone marrow & natural collagen
37:00 – The supplement industry vs. nature's pharmacy
39:00 – The vegan paradox: "perfect bloods" but failing bodies
41:00 – Reversing meds: the rheumatoid arthritis client's journey
44:30 – Food families, reactivity & personalised base diets
46:00 – Why nightshades, lectins and anti-nutrients matter
48:00 – Quantity matters: the spinach & almond reaction test
50:15 – The carnivore trend — why stripping vegetables isn't the answer
52:10 – The carnivore doctor turning yellow (beta-carotene / liver signs)
54:00 – Environment, stress & relationships as healing accelerators
57:00 – Psoriasis remission & the reintroduction checkpoint
59:00 – Catherine's own story: endometriosis, PCOS, eczema
1:02:00 – Walking away from her nutrition degree & seed-oil dogma
1:04:00 – Finding purpose, prayer & mission-driven practice
1:06:00 – Training practitioners in the Proper Nutrition method
1:07:00 – Hydration: why your perfect diet still fails without water
1:08:30 – Brutal honesty on the mental/emotional level
1:11:00 – Chris Kresser, "nutrivore" & the parasite-from-Bali story
1:12:30 – Parasite cleanses that keep failing — and why
1:14:00 – Plantar fasciitis, barefoot movement & evolutionary load
1:15:30 – Why pregnant women get back pain (atrophied postural muscles)
1:16:00 – Catherine's closing message: start small, trust food
1:17:45 – Where to find Catherine & wrap-up
