Crash Diets, Binge Eating and Building a Healthy relationship with Food - Pallavi's Story

In this episode of The Candid Fitness, I chat with Pallavi (Instagram @runinfinity), who shares her personal story of experimenting with crash diets. Restrictive eating habits often resulted in binge eating, which eventually led her to develop an unhealthy relationship with food. Most importantly, she has shared how far she has come since then and the things she has been doing to overcome these challenges. I am sure a lot of you will be able to relate to this. In the second half of this episode, I also share my personal struggle with binge eating and how I overcame my habit of eating excessive amounts of chocolates & sweets.

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Links to articles related to topics we discussed in this episode: How to avoid binge eating? Tracking calories using portion size 6 lifestyle changes to sustainably lose fat and improve long term health

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