Shama Persson - The importance of self love, sleeping with a knife beside your bed, healing the inner child, and so much more.

Thank you so much for listening! Can you even believe that this is episode 40? It feels like just last week that we were putting out the first episode.  We have been looking forward to chatting with Shama for some time and can't wait to share this episode with you!

This story does have some strong themes - we talk about rape and abuse, there are brief mentions of addiction and bulimia.

Have you been the victim of sexual assault and need help? Here is an awesome resource, please reach out, we love you <3

https://www.rainn.org/international-sexual-assault-resources

Are you struggling with your mental health and are ready to get help? Check out these resources:

Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

US: https://mhanational.org/

Did Shama's story resonate with you and you'd like to learn more? Connect with her here:

Instagram: www.instagram.com/shama_persson and my

website www.shamapersson.com

Want to check out what else we are up to?  You can find us in these places:

www.facebook.com/wellnessonthefarm

www.instagram.com/wellnessonthefarm

www.youtube.com/wellnessonthefarm

www.wellnessonthefarm.ca

Thanks so much for listening!

Kristen and Amanda