267. You Might Have to Gain Weight Before You Lose It

You might have to gain weight before you lose it.

I know… not exactly what you want to hear. But if you've ever tried to lose weight, felt like you were "doing it right," and then saw the scale go up… this episode is going to change how you see that completely.

You'll learn:

• Why "eat less, move more" never worked the way you thought it would
• What's actually happening when you start planning the foods you used to "avoid"
• How to handle the urge to panic when the scale goes up
• Signs you're finally building real control around food
• Why this phase will help you stop starting over 

If you've ever thought "this isn't working" after a few days or weeks… don't skip this one.

This might be the piece that finally makes it click.