NOTE: The first 10 minutes of this episode is a little life update. If you want to jump right into the meat of the episode- skip to the 10 minute mark. 

You WANT to lose weight, so why is it still so hard to follow through?

In this episode, we're talking about the difference between "I have to lose weight," "I want to lose weight," and "I MUST show up for my weight loss goals."

You'll learn how to stop treating your commitments to yourself like they're optional, stay consistent with your weight loss habits, and build trust in yourself along the way.

Don't forget to: 

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