[Ep. 351] Transform Your Child's Behavior and Moods With This Snack

Stimulating foods loaded in sugar and carbs are everywhere, and especially advertised to our children. These foods cause spikes and dips in glucose which result in an adrenal response. This transforms nervous systems and brain chemistry, negatively impacting dopamine levels. Sometimes we call the result a tantrum, shutting down, or an inability to concentrate. 

We can change so much about a kid’s, or our own, lifestyle, but without a balanced diet the brain chemicals needed to focus and connect are simply not available. 

Luis drops his favorite balancing food options and his four favorite snacks to resource our kids, or ourselves. Chocolate is featured in one option. This is balance at its yummiest. 

You can watch the episode where Luis presents his glucose chart here: https://youtu.be/Y0YNZgXO1PE

You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar

You can register for November's Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-november

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com