Today’s guest is JJ Virgin, a triple-board-certified nutrition expert, Fitness Hall of Famer, four-time New York Times bestselling author and Nutrition & Fitness Speaker for Tony Robbins.
Expect to learn why trying to lose weight may actually be the wrong place to start, how muscle changes your metabolism, what you should really be tracking, why steps matter so much, how much protein you need, how to train for muscle, what causes stress eating and binges, and the step-by-step plan JJ gave me to lose fat without sacrificing muscle.
Chapters: 00:00 Why This Became My Most Personal Podcast 01:08 The Biggest Fat-Loss Mistake 08:17 Why Calorie Tracking Keeps Falling Apart 13:43 The Metabolism Lever Most People Ignore 17:36 What to Track Instead of Just Body Weight 23:45 JJ Audits My Real Diet 28:07 The “Fat + Carb Bomb” Problem 32:25 How to Structure High-Protein Meals 36:37 How to Feel Full Without Overeating 39:19 How to Actually Build Muscle 43:53 Stress Eating, Binges & Trigger Foods 53:00 JJ Builds My Fat-Loss Plan
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