Today’s guest is Dr Jay Wiles, one of the world’s leading experts in heart rate variability (HRV) and nervous system regulation, working with elite athletes and high performers to improve recovery, resilience, sleep and performance.
In this podcast, expect to learn what your HRV score is really telling you, whether you can trust your wearable, how the vagus nerve controls your stress response, how resonance breathing changes HRV, and the practical steps you can take to train a more resilient nervous system.
Learn more about Dr Jay and explore Ohm, his personalised HRV biofeedback and resonance-breathing system: https://ohm.health (Use code TADB10 for 10% off.)
0:00 Why HRV Matters 1:05 What HRV Really Means 5:52 What Low HRV Actually Means 11:23 Can You Trust Your Wearable? 21:17 How Your Nervous System Actually Works 30:34 Do Vagus Nerve Stimulators Work? 34:36 How Resonance Breathing Raises HRV 41:22 Equal Breaths vs Longer Exhales 49:57 Breathing Depth, Humming & HRV Hacks 59:19 The Minimum Dose to Train Your Nervous System 1:10:16 How to Find Your Resonance Breathing Rate 1:13:04 CO2, Sunlight, Grounding & Sauna
Podden och tillhörande omslagsbild på den här sidan tillhör
Mike Maher. Innehållet i podden är skapat av Mike Maher och inte av,
eller tillsammans med, Poddtoppen.
