Linking Nutrition and Exercise with Body Weight, Health, Mortality and Performance

An interview with Dr. Jason Karp, Founder & CEO, Coach, Exercise Scientist and Author.

For many years, I've been hearing people in the fitness industry talk about how your fitness and your physique is 80% nutrition and 20% exercise. And all you have to do is take one exercise science class, and you know that that's incorrect. And how can your nutrition be four times more important than exercise?

Dr. Jason Karp

Inspiration for writing Can You Outrun a Donut?
Five components of physical fitness
Importance of nutrition versus exercise
Twin studies on genetic determinants of body mass index 
Benefits of running
Running and the human experience
Pushing your body to the limit
Coaching philosophy
Accessibility of running
Outrunning donuts as we age
Tips for fitness professionals

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