Days getting busier? Worried about how you're going to include mindfulness in your day? Your shower is a great place to start. Free from distractions and time that is just for you.
This short podcast will give you ideas on how to make the most of this time.
Visit www.breatheobserve.live for more ideas of bringing mindfulness into your day.
Podden och tillhörande omslagsbild på den här sidan tillhör Beth Cooper. Innehållet i podden är skapat av Beth Cooper och inte av, eller tillsammans med, Poddtoppen.