155. Herbal Medicine for Pregnancy and Postpartum with Lauren Alicia

Welcome back to the New Mom Boss Podcast! Get ready to dive into the world of herbal medicine with the amazing Lauren Alicia, a birth/postpartum doula & herbalist in the LA area who is here to share her wealth of knowledge on supporting mamas and women through the power of herbs.

You’ll get to hear about Lauren's journey into doula work and holistic medicine and learn about the amazing benefits of herbs, like relaxing your cervix, healing after labor, and addressing deficiencies.

If you're new to herbs, don't worry - Lauren's got your back. She'll share her tips on building a ritual with herbs to support your nervous system and also recommend some incredible resources for beginners. You won't want to miss this conversation!

 Some big takeaways are:

1. Pregnancy is a great time to build your confidence and knowledge of herbs.
2. Our body works as a system and herbal remedies can support it all.
3. Education is key - seek out the help of an herbalist!

Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/155

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Guest Resources:
Lauren’s Website: www.laurenaliciadoula.com
Sacred Intention Herbs: www.sacredintentionherbs.com
Follow Lauren on Instagram! @sacred.doula
Essential Herbal Guide for Pregnancy & Postpartum Ebook 

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