Ep. 43: Dr. Mike Israetel - Scientific Principles of Hypertrophy Training

Hosts Connor and Josh talk to Dr. Mike Israetel who is the co-founder of Renaissance Periodization and Team Full ROM, Professor at Lehman College, PhD in Sport Physiology from East Tennessee State University, Jiu Jitsu Brown belt, and NPC Bodybuilder.

Time Stamps:

• Introduction.-(01:00)
• Dr. Mike's funniest moment making a training video!-(02:04)
• Mike's process to attain his PhD.-(05:04)
• Sub-Analysis of college athletes.-(12:36)
• Sprinters and sport science.-(21:11)
• Majin Vegeta and Michael Jordan.-(24:03)
• Ben Patrick and knees over toes.-(27:18)
• Sled work for knee pain?-(34:41)
• Needs Analysis 101.-(38:03)
• Stimulus-to-Fatigue explained.-(41:30)
• Reps In Reserve(RIR).-(47:41)
• IFBB Pro advice.-(52:08)
• Dr. Mike's Jiu Jitsu and Bodybuilding combo.-(1:00:09)
• Josh's question about balancing PhD and a bodybuilding show.-(1:14:49)
• What Dr. Mike has coming up on the horizon.-(1:21:01)
• Jiu Jitsu and Fight talk.-(1:25:58)

Reach Dr. MIke:

https://rpstrength.com/team-member/mike-israetel-phd

https://www.instagram.com/drmikeisraetel/?hl=en

Blue Collar Fitness Podcast:

https://bluecollarfitnesspodcast.com/

https://www.instagram.com/bluecollarfitness.podcast/