In this episode I’m talking honestly about my mental health lately, starting anxiety medication, burnout, survival mode, creativity, and what it’s felt like to finally slow down after years of living in constant fight or flight. This is a real and vulnerable conversation about healing, rest, identity, and learning how to take care of yourself without constantly pushing. 💖
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https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg
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🔑 Keywords
mental health, anxiety, anxiety medication, burnout, healing journey, survival mode, therapy, self improvement, nervous system healing, burnout recovery, mental health podcast, creativity and burnout, learning to rest, emotional healing, self care, personal growth, fight or flight, healing anxiety, podcast for women, realistic self improvement
