In this episode I’m sharing exactly how I lost 35 pounds in a way that actually felt sustainable and realistic for my life.
This is not a quick fix or a crash diet. I’m walking you through what I actually did, what worked for me, and why this time was different. I focused on simple habits, building systems, and staying consistent instead of trying to do everything at once.
Because of my experience with PCOS and insulin resistance, I did choose to eat lower carb and prioritize protein, but this is just what worked for my body. This episode is about finding what works for you and building a routine you can actually stick to.
In this episode I talk about:
how I approached food and built simple meals
why I focused on protein and easy swaps
the systems that made everything easier
what didn’t work for me
This is really about becoming the kind of person who shows up for themselves and builds trust over time.
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TIMESTAMPS:
00:00 - intro
02:33 - a little on "diets"
05:28 - how I actually ate/eat
27:32 - macros
35:01 - the protein fad
36:14 - the actual plan
42:36 - ranting about cooking
50:44 - what did NOT work
01:00:29 - yapper girl corner
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🕊 Keywords: how I lost 35 pounds, weight loss journey, sustainable weight loss, how to lose weight, realistic weight loss, weight loss motivation, PCOS weight loss, insulin resistance weight loss, high protein diet, low carb lifestyle, fat loss journey, healthy habits, discipline mindset, walking for weight loss, lifestyle change, fitness motivation, self improvement, building self trust, what I eat in a day weight loss, simple weight loss tips
