Welcome back Girlypop! This week we are talking all things weight loss journey and how I've finally successfully been releasing the weight. Currently down 35 pouds and only 62 more to go until I hit my goal!
PCOS Book Mentioned:
https://amzn.to/48aprYI
Instagram:
https://www.instagram.com/kloeetaylor/
🍁 *Join Patreon*
http://patreon.com/kloeetaylor
🍄 *My Website*
http://kloeetaylor.com
🍂 *Listen to the Podcast*
https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg
http://youtube.com/thecozybabesclub
✨ *Join the Discord*
Discord: https://discord.gg/DctakjR8UM
TIMESTAMPS
00:00 - intro
02:18 - disclaimer
04:22 - my breaking point
09:24 - my heath before
13:21 - changing how I eat
20:36 - the reason it worked
26:39 - weightloss wins in the first 2 months
36:52 - mindset shifts that had to happen
50:59 - why am I sharing this?
53:29 - yapper girl corner
🕊 Keywords: weight loss journey, how I lost weight, weight loss motivation, self improvement, discipline mindset, health journey, PCOS weight loss, insulin resistance, low carb lifestyle, high protein diet, sustainable weight loss, mental health and fitness, building self trust, healthy habits, lifestyle change, walking for weight loss, fat loss journey, personal growth, becoming your best self, realistic weight loss
