This week I’m joined by the AMAZING Linsday Scola - a sleep expert to discuss all things sleep with ADHD We dive into why ADHD'rs tend to struggle more with sleep and some tools to improve it that aren't the typical 'just wind down'A MUST listen if you have ADHD!Where to find Lindahttps://www.instagram.com/lindsay.scola/Paid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching:https://yxk1v305k46.typeform.com/to/SfP94ewQ

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