Alcohol affects different people different ways. It's not all bad, but alcohol can be detrimental to a weight loss journey. Remember, everything in moderation, but some of the facts Neil brings up in this podcast may surprise you.

Huge thanks to Rick for joining us this week, Joel is on vacation and should be rejoining us next week!

-------------------------------------------------------------------------------

Want to join inSIGHT?

Head on over to insighthf.com to learn more!

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Insight Health & Fitness. Innehållet i podden är skapat av Insight Health & Fitness och inte av, eller tillsammans med, Poddtoppen.