The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes

🚨 ⁠REGISTER FOR COACHES' MASTERCLASS⁠ BY APRIL 21 🚨

We're exploring the launch of EC's new app to support a sustainable nutrition journey.

You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle.

🔗 ⁠Get the new Three Pillars app⁠

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer