We're unpacking how fewer food choices can simplify nutrition and improve overall health.

You'll gain insights into the importance of consistency over perfection in your eating habits and how to incorporate more fruits and vegetables into your diet without feeling restricted.

After you listen, you'll see how embracing simplicity is key to achieving lasting dietary success.

🔗 ⁠Get the new Three Pillars app⁠

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.


Full Disclaimer

Podden och tillhörande omslagsbild på den här sidan tillhör EC Synkowski. Innehållet i podden är skapat av EC Synkowski och inte av, eller tillsammans med, Poddtoppen.

Senast besökta

The Consistency Project

The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier

00:00