EP 302. How to Lose Weight When You're Always Last on Your Own List

If you have ever looked at investing in your health and thought "I just cannot justify that for myself right now" — this episode is going to name exactly what is underneath that thought. And it is not a money problem.

I am talking directly to the woman who spends without hesitation on everyone around her and pauses only when it is for herself. That pause is not about your budget. It is the same pattern that has been quietly keeping the weight on. And today I am connecting those two dots.

I also break down the three-part strategy I use with every client inside The First Ten: labs, symptoms, and identity work. Because you can have the perfect plan and still not follow it on Monday morning if the woman holding the plan has not changed.

What You'll Learn in This Episode

• Why the same pattern that makes you hesitate to invest in yourself is quietly keeping the weight on
• How low self-worth shows up in your body in ways you have probably never connected before
• Why the woman who feels guilty spending on herself is often the same woman eating alone in the kitchen after everyone else has gone to bed
• What the Grown Woman Weight Loss Strategy actually is and why it works when everything else has not
• Why saying yes to yourself before you feel ready is the first identity shift that changes your weight

The First Ten enrollment closes Friday, June 12th. Link is in the show notes. jenniferdent.com/the-first-ten

FEATURED ON THE SHOW / RESOURCES ForeverWell Weight Loss + Life Coaching Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Get The Grown Woman Standard: Sign up for my weekly emails Have feedback on this episode? Submit it here.

Catch up on the Why Nothing is Working Series Part 1 - EP 299. Why Nothing Is Working: 3 Steps to Start Losing Weight Again When Diet Culture and Birth Control Set Us Up to Struggle in Perimenopause