EP 296. How to Stop Food Noise in Perimenopause (Without a GLP-1)

If you've been trying to stop food noise in perimenopause and nothing is working, this episode is going to change how you think about the problem.

Food noise is not a hunger problem. It is not a discipline problem. And it is not primarily a hormone problem. In this episode, I am breaking down the four-part filter I call The Root — the exact framework I use with my private clients to help them lose weight, quiet the food noise, and keep the results permanently. I walk you through every part of the filter, including what most programs completely skip, why GLP-1s alone will never be enough, and what one of my clients did to lose 22 pounds in perimenopause without medication.

If you are doing everything right and still not seeing results, this is the episode you have been waiting for.

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