264. Attachment Styles Explained

In today’s episode, I go over the four different attachment styles and their main patterns in relationships. I talk about their biggest fears, how they show up in relationships, and what they should focus on to create earned secure attachment. I also explain the dynamics at play in the anxious avoidant relationship dynamic. If you want to learn more about your attachment style or need a refresher, this episode is for you.

Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

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