SE1 EP3: Boobs, breast biomechanics & sports bras.

On this episode I am joined by Dr Jenny Burbage and Dr Nikki Brown. Jenny is an Associate Professor in the School of Sport, Health and Exercise Science at Portsmouth University. Her primary research area is in breast biomechanics and breast health, with interests in breast pain, poor bra fit, the function of breast support and the effect of breast support on performance. Nikki is an Associate Professor in the Faculty of Sport, Health and Performance Science at St Mary’s University. Recent projects Nikki has been involved in include investigation of sports bra use, sports bra preferences, breast pain and bra fit issues in exercising females, as well as breast education of adolescent girls. In this episode we discuss the anatomy, physiology, and biomechanics of the breasts and what this might mean for sport and exercise, the potential influence of the breasts on participation and performance in sport and exercise, and practical tips for ensuring the best fit for sports bras.If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!Resources: Dr Jenny Burbage: Info: https://www.port.ac.uk/about-us/structure-and-governance/our-people/our-staff/jenny-burbage | ResearchGate: https://www.researchgate.net/profile/Jenny-Burbage | Twitter: @jenny_burbage Dr Nikki Brown: Info: https://www.stmarys.ac.uk/staff-directory/nicola-brown | ResearchGate: https://www.researchgate.net/profile/Nicola-Brown-19 | Twitter: @DrNikkiBrownAdditional resources: https://www.port.ac.uk/research/research-centres-and-groups/research-group-in-breast-health | https://www.treasureyourchest.org/Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtd

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*Disclaimer: Material and content discussed on  The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.

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