On today’s episode I am joined by Dr Kirsty Elliott-Sale. Kirsty is an Associate Professor of Female Physiology and the Head of the Musculoskeletal Physiology Research Group at Nottingham Trent University. Kirsty completed her PhD at Liverpool John Moore’s University which examined the effects of female reproductive hormones on muscle strength and since then her work has mainly focused on female athletes. On this episode we explore hormonal contraception and discuss the impact it has on our physiology, the potential influence it can have on our performance and training as active females and then finish with some practical tips for sportswomen and those working with them.
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Resources: Dr. Kirsty Elliott-Sale: Info: https://www.ntu.ac.uk/staff-profiles/science-technology/kirsty-elliott-sale | ResearchGate: https://www.researchgate.net/profile/Kirsty-Elliott-Sale | Twitter: @ElliottSale Elliott-Sale, K. J., McNulty, K. L., Ansdell, P., Goodall, S., Hicks, K. M., Thomas, K., ... & Dolan, E. (2020). The effects of oral contraceptives on exercise performance in women: a systematic review and meta-analysis. Sports medicine, 1-28.
Martin, D., Sale, C., Cooper, S. B., & Elliott-Sale, K. J. (2018). Period prevalence and perceived side effects of hormonal contraceptive use and the menstrual cycle in elite athletes. International journal of sports physiology and performance, 13(7), 926-932.
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*Disclaimer: Material and content discussed on The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.
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