In this episode I talk about the fact that I have been feeling overwhelmed with having to make so many decisions over this past year. The pandemic has made even small decisions into big ones. I noticed a feeling of exhaustion and overwhelm around decsion making and that had me turning to my mindfulness practice. I decided to rethink decisions and look at them as a chance to be curious and observe. I also talk about how we can practice this with our children.
Podden och tillhörande omslagsbild på den här sidan tillhör Kelly Winkler. Innehållet i podden är skapat av Kelly Winkler och inte av, eller tillsammans med, Poddtoppen.