Joining us today is professional bodybuilder and National Academy of Sports Medicine certified coach, Torre Washington! What makes Torre’s story particularly fascinating is that he was raised as a vegetarian and only ate meat for a short period of time. At the age of 23 he turned to a completely plant-based, vegan lifestyle. When he started training in the gym and getting serious about sculpting his body, he refused to listen when others told him he needed meat to grow bigger and get stronger. In his second ever bodybuilding contest, Torre took first place in his category and first place overall, earning his pro card. And from then on, he never looked back! Today he is passionate about sharing what he has learned over the years with others and is a true inspiration for the vegan community.
In this episode we cover:
What it was like growing up in Jamaica
Growing up as a vegetarian
What it means to embrace a Rastafarian lifestyle
How a vegan diet enhances his exercise recovery
How his fascination with superheroes inspired his bodybuilding journey
His experience training for and competing in a bodybuilding show for the first time
What his current training routine looks like
His thoughts on how cardio fits into a training program
Advice for someone who wants to compete
What typical eating looks like for him
Understanding individual differences in dietary needs
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*Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*
Podden och tillhörande omslagsbild på den här sidan tillhör Muzammil Ahmad, MSc & Cass Warbeck, BSc. Innehållet i podden är skapat av Muzammil Ahmad, MSc & Cass Warbeck, BSc och inte av, eller tillsammans med, Poddtoppen.
