Today we welcome Dr. Yami Cazorla-Lancaster to the podcast. She is a board-certified pediatrician and certified lifestyle medicine physician, a diplomat for the American College of Cardiology, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. She is so passionate about promoting healthy lifestyles and especially the power of plant-based diets for the prevention of chronic diseases. Dr. Yami strives to educate families on the importance of healthy food choices and shows them how easy and fun it can be!
In this episode we cover:
Why a plant-based diet can be optimal for children
Are plant-based diets sufficient for all stages of life
Do children need dairy for strong bones
The best type of milk for infants and children
If meat is a necessary for protein
Children's natural aversion to meat
Strategies to teach your children to like healthy food
Why parents should not cook separate meals for their children
Advice for parents who are worried their children don’t eat enough
Should you be worried about soy
Whether a plant-based diet stunts growth
How to help your child develop a healthy relationship with food
Should young children be exposed to allergenic foods
Thank you for tuning in! Make sure to subscribe to The Plant Prescription Podcast so you get notified when new episodes are published. If you enjoy our material and are listening through Apple Podcasts, please leave us a review as this will help more people discover this podcast. We would love to hear from you guys on what you thought of the episode and what you'd like to hear in the future so please connect with us on Instagram.
*Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*
Podden och tillhörande omslagsbild på den här sidan tillhör Muzammil Ahmad, MSc & Cass Warbeck, BSc. Innehållet i podden är skapat av Muzammil Ahmad, MSc & Cass Warbeck, BSc och inte av, eller tillsammans med, Poddtoppen.
