Diet & Exercise Affect Your Brain More Than Your Body | DFT Journals 012

Ford discusses the positive psychological impact of starting an exercise routine and diet protocol. Skip intro: (5:23)The mental benefits are endless... Guests & Questions email: fordwrightdft@gmail.com DFT Facebook: https://www.facebook.com/ducksflytogether.pod DFT Instagram: https://www.instagram.com/ducksfly.together/Ford's Instagram: https://www.instagram.com/ford_wright/