Breathe and Think Better
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Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert

Breathe and Think Better
Dela

Welcome back to another episode of the Breathe and Think Better Podcast! Today we are joined by Serge Weydert, Co-Founder and Chief Science Officer at OXA.

We had an excellent discussion about what OXA is and how it got started, the science behind breathwork, techniques for lowering stress and managing anxiety, and much more. 

Click here to learn more about OXA


If you want to dive deeper into the science behind breathwork and meditation, check out some of these links:

Cyclical Sighing and Anxiety

The Psychology of the Sigh

The Effect of Breathwork on Stress and Mental Health

Metanalysis of Breathwork and Mental Health


For free Breathwork and Meditation exercises, join our free Substack and follow us on Social Media!

Breathe and Think Better Substack

Breathe Blue Door (TikTok)

The1MinuteMeditation (TikTok)

The1MinuteMeditation (Instagram)

 

Sound Track - The Right Direction by Shane Ivers

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