You can support this show by checking out our sponsors!

Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically. 

Start your 2-week free trial of the Headspace App by clicking here.

Get 10% off the Apollo Neuro Wearable by clicking here.

Join our Substack by clicking here. 

If you want to learn more:

Advanced Tibetan Meditation - The Herbert Benson Documentary 

The Relaxation Response by Dr. Herbert Benson 

Breath: The New Science of the Lost Art by James Nestor 

Research on Tummo by Dr. Maria Kozhevnikov

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. 

Intro music: The Right Direction by Shane Ivers



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