Before you worry about getting a deeper split or a higher kick, can you sit on the floor with your legs straight and your spine upright?
In this episode of Dance Colleges and Careers, Brittany breaks down the simple L-sit stretch and explains why it creates an important foundation for better splits, leaps, kicks, posture, and everyday mobility.
You’ll learn how to modify the position, where you should feel the stretch, and Brittany’s two secrets for finally learning to love your L-sit: kinder self-talk and intentional breathing.
It may not look impressive on social media—but this basic stretch could reveal exactly what is holding you back.
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