If we had a dollar for every time someone said ‘bUt SaTuRatED fAt AcTuAllY iSn’T tHAt bAd’, we wouldn’t need ads in our podcast episodes. ‘The Magic Pill’, this month’s film, likes to get greasy and extoll the miracle nature of fats. But should you be adding coconut oil to every meal or is there a better way to do it? (Spoiler alert: do not add coconut oil to every meal, there is a better way)


Follow Pixie Turner @pixienutrition on Instagram | Twitter | Facebook

Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

Email us with your questions inbadtastepodcast@gmail.com                                  

Please don’t forget to give us a 5-star rating to help others find us

 

Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood


This week’s suggested readings:

Ancel Keys and the Seven Countries Study - a modern review https://www.truehealthinitiative.org/wp-content/uploads/2017/07/SCS-White-Paper.THI_.8-1-17.pdf

An excellent overview of saturated fat: https://www.biolayne.com/articles/nutrition/is-saturated-fat-worse-for-you-than-sugar/

Hosted on Acast. See acast.com/privacy for more information.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Pixie Turner and Nikki Stamp. Innehållet i podden är skapat av Pixie Turner and Nikki Stamp och inte av, eller tillsammans med, Poddtoppen.