But, seriously, how long does it take before you start to when your gym time is replaced with extra Netflix time?
How quickly do you lose muscle when you stop working out? What about strength? Is it different if you’ve been exercising for years?
In this episode of That’s Healthy, Right? we dig into the research on how quickly your body can become “detrained” and deconditioned. We break down what you can expect for cardio, strength, and endurance gains, and how long you can take off without experiencing a drop in performance.