That's Healthy, Right?
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The CBD Episode: Does it Really Improve Stress, Anxiety, and Workout Recovery?

CBD, the non-psychoactive component of the cannabis plant, has exploded in popularity and availability recently. But, despite being the foundation of a billion-dollar industry, there’s still a lot of uncertainty as to whether it’s actually beneficial to your health.

The question a lot of us are asking right now, “Does CBD work, and is it really worth the time and money?”

And when it comes to fitness, there are many questions about whether it can help reduce pain, helps with soreness, or be a valuable workout recovery tool. 

There’s still so much we don’t know about the effects, short- or long-term, but there is some important research that leaves clues as to what we know right now, how you might want to experiment, the right dose, and what science is discovering with each passing day.

In this episode of That’s Healthy, Right?, we break down the CBD research and focus on the fascinating link to reducing the frequency of seizures, and whether or not the dose you get in the average CBD product will help your anxiety, sleeplessness, or if it can actually help with workout recovery and reducing your pain. 

To ask a question, read the transcript, or learn more, visit bornfitness.com/thats-healthy-right.

Don’t forget to Subscribe to the show, and Rate or Review wherever you tune in!

Resources:

A Review of Human Studies Assessing Cannabidiol's (CBD) Therapeutic Actions and Potential — The Journal of Clinical Pharmacology 

CBD Oil: Should You Take It? – Born Fitness

Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naïve Social Phobia Patients — Neuropsychopharmacology

FDA Approves First Drug Comprised of an Active Ingredient Derived from Marijuana to Treat Rare, Severe Forms of Epilepsy – FDA

Cannabinoids in the management of difficult to treat pain – Therapeutics and Clinical Risk Management

Cannabidiol as a Potential Treatment for Anxiety Disorders – The Journal of the American Society for Experimental Neurotherapeutics

Cannabidiol Presents an Inverted U-shaped Dose-Response Curve in a Simulated Public Speaking Test — Brazilian Journal of Psychiatry

Cannabidiol in Anxiety and Sleep: A Large Case Series — The Permanente Journal 

CBD: What we know, what we don’t — Harvard Health 

Does CBD Work? Upcoming Clinical Trials — Policy Lab

FDA Approves First Drug Comprised of an Active Ingredient Derived from Marijuana to Treat Rare, Severe Forms of Epilepsy — US Food and Drug Administration

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