Have you ever left a Pilates class wondering if you were actually doing it right?
You’re not alone, and the truth might surprise you.
After more than 20 years of teaching and thousands of classes, I’ve seen the same small mistakes show up again and again.
The good news?
These simple shifts can completely transform your results, helping you build strength, improve posture, and feel more connected to your body.
In this episode, I’m breaking down the 5 most common Pilates mistakes I see in class and showing you exactly how to fix them, so you can get more out of every session (without working harder).
✨ Plus, if you want to practice Pilates from home, I’ll share how you can grab my Pilates Home Workout Series here to strengthen, stretch, and move with confidence.
Timestamps:
(00:28) Introduction
(01:26) Mistake One: Rushing Through Movements
(04:49) Mistake Two: Ignoring Breath Connection
(08:28) Mistake Three: Focusing on Appearance
(12:33) Mistake Four: Avoiding Challenges
(15:14) Mistake Five: Overthinking Movements
(18:30) Conclusion: Embracing Your Practice
🌿 Retreat Invitation...
If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.
My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200!
Check it out and join our Pilates by the Mekong Retreat Here.
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