Want to feel healthy even when you travel?
Listen in to hear my key health and wellness takeways from spending 6 weeks travelling through Europe with my family. Whether you're planning your own getaway or seeking ways to incorporate mindful health practices into your everyday life, these insights are both practical and inspiring.
Timestamps:
(00:00) Introduction: Reflecting on travel and its impact on health
(00:31) Common beliefs about holidays and weight gain
(02:00) Balancing indulgence with intentionality
(03:26) The importance of nourishing breakfast and smart packing
(04:26) Finding balance between activity and rest during travel
(05:55) Myths about losing fitness while on holiday
(08:15) Connecting with nature through outdoor exploration
(09:15) European slower pace of life and its health benefits
(10:36) The cultural contrast: Europe’s relaxed rhythm vs. Australian busyness
(13:11) How slowing down improves mental and physical health
(15:30) Supporting nervous system through slow, intentional living
(16:27) Short daily Pilates routines on the road
(18:25) The power of shared experiences for well-being
(22:00) The benefits of daily walking and movement
(23:00) You don’t need perfection for health
(24:29) Rest as a productive and restorative activity
(26:36) The importance of boundaries and downtime
(27:30) Practical takeaways for integrating these lessons into everyday life
🌿 Retreat Invitation...
If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.
My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.
Check it out and join our Pilates by the Mekong Retreat Here.
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