How to Create a Climbing Training Plan

In this episode Dr. Tyler Nelson and Coach Collin McGee discuss the principles of creating a training plan for climbing for both on-the-wall activities and off.They discuss what should be done, seen, and felt in:Strength phasesPower phases Power Endurance PhasesEndurance PhasesCapacity PhasesPerformance phasesEach of those sections has unique characteristics that need to be considered in order to achieve the results of the training.Dr. Nelson and Coach Collin also answer user submitted q...