In this episode the Camp 4 Team sits down to discuss common rock climbing injuries found in the shoulder, elbow, and fingers. Dr. Tyler Nelson talks about why these injuries happen and what is unique to each area of the body and injury. Finally, the team details what you as a climber need to know about climbing outside, or in a gym, to reduce your risk for injury and what to do for training as well.Support the Show.Thank you for listening! Remember to visit camp4humanperformance.com for more ...
Podden och tillhörande omslagsbild på den här sidan tillhör Camp 4 Human Performance. Innehållet i podden är skapat av Camp 4 Human Performance och inte av, eller tillsammans med, Poddtoppen.
