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In episode #188 we spoke with NR athlete Dani Moreno as she goes into her first race post-surgery out at Broken Arrow Sky Race 46k. Dani shares her journey through injury recovery and optimization strategies, and what she is doing leading up to race day.

KEY TOPICS

  • Dani's journey through her first major injury and recovery
  • Mental resilience strategies during injury recovery.
  • Nutritional strategies and key supplements for healing.
  • Importance of comprehensive blood work for athletes.
  • Training and race preparation insights from Dani.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.

ABOUT DANI MORENO:

Dani Moreno is a professional trail runner galloping and residing in the Eastern Sierra mountain town of Mammoth Lakes, California. She moved to the mountains at the end of 2020 from the coastal town of Santa Barbara, where she lived for a decade, having graduated from the University of Santa Barbara, California.

While at UCSB, she competed for the women's Cross Country and Track and Field programs and produced times that made her competitive on both the conference and national level. After college, she took a break from running to rediscover herself, leaning into outdoor guiding and things like climbing, spearfishing, motorcycle riding and other outdoor activities that pushed her to her physiological limits. During this phase of life, she found nothing gave her quite the same satisfaction running did. She began dabbling in trail running, which reignited her passion, and soon she was exploring the Los Padres National Forest's front range on her off days. Trail running immediately appealed to all aspects of her personality in a way that no other type of running had before. As she began to race trails, new opportunities arose and doors opened. She began traveling all over the United States and the world, feeling gratitude the whole way. That feeling hasn’t stopped since 2016, and since her debut to the sport, she has exploded on the sub-ultra and ultra scene, with an incredible number of podium and top 10 finishes, including being the top American at UTMB’s World Championship OCC race in Chamonix in August 2024, a top 5 finish at the 2024 Broken Arrow Skyrace 26k, 1st at Canyons Endurance Race, 1st at Kodiak Ultra Marathon 50k in 2023, 2nd at Mammoth Trailfest 26k in 2023, and many others. 

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MENTIONED:

TIMESTAMPS:

  • 1:01 - Introduction to Dani Moreno
  • 3:19 - Dani's Injury Journey
  • 5:54 - Mental Resilience During Recovery
  • 9:10 - Nutritional Strategies for Healing
  • 11:22 - Importance of Blood Work
  • 16:22 - Training and Race Preparation
  • 38:04 - Innovative Recovery Tools
  • 29:14 - Upcoming Races and Goals
  • 45:18 - Community and Support Systems

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