Dave has attained a BSc in Health & Performance Science, a MSc Coaching Science & his CSCS. Dave is currently head of swimming performance in Terenure College and is also the S&C coach for Terenure swimming club. In this podcast we discuss the following:
-Strength Training (The difficulties of progressively overloading in zoom call sessions, weekly layout, set/reps ranges)
-Conditioning (Returning to pool, distances and times prescribed)
-Covid Regulations for swimming and how it affects coaching
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