Neil has his MSc in coaching science & BSc in strength and conditioning, as well as his CSCS. He has vast experience in the field of S&C including high level international and provincial set ups!

In this episode we discuss returning to play for rugby, we touch on the following topics: -The importance of communication -Conditioning (Slow Aerobic Capacity work, Tempo, Small Sided Games) -Speed & Agility (Logical Progressions) -Prepping for contact (crawling, wrestling, technique of tackling) -Negating injury risk

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