On this week's episode of OFF THE TURF, I sit down with Dr Hazel Wallace to discuss the important role nutrition plays in optimising your performance, whether that be in a competition or in the workplace.
This is a great listen for anyone looking to improve their overall wellbeing and learn how to get that extra 1% out of their performance.
Dr Hazel Wallace is the founder of The Food Medic, an NHS medical doctor, registered nutritionist (ANutR), and best-selling author.
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