Call it confidence. Call it image. Call it self-worth. But we all have someone in our life that struggles with low self-esteem. My friend John from the mental health non-profit, Heart Support joined me to teach us how we can communicate better with those around us who are struggling to feel like they've got what it takes. He breaks down a simple framework for identifying why someone is struggling, along with tactical steps and a live role-play of the hope THEY need to hear, in order to find healing. I hope you get as much out of this convo that I did- my favorite one to date. Listen in :)
Heart Support is an online community providing hope, tools, and resources to those struggling with anxiety, depression, and suicidal ideation. Get help at Heartsupport.com
