Getting dressed every morning shouldn't feel like a battle with your body or confidence. In this episode, I sit down with my personal stylist and founder of Storyteller Stylist, Carrie Hagee, to dig into something I've never really talked about on the podcast before: the psychology of style.
Carrie has spent over a decade helping women reconnect with their identity through the way they dress, and she's bottled all of that expertise into her incredible book, The Style Fit System. She didn’t just build a fashion formula but a framework for knowing yourself.
We walk through every step of the STYLE FIT System together, from understanding your silhouette and skin undertone to unlocking your individuality and finally ditching the invisible fashion rules we've been following for far too long.
This episode is for every woman who has ever stood in front of her closet feeling invisible, unsure what to wear, or just completely disconnected from the person staring back at her in the mirror.
Conclusion:
Becoming the healthiest version of you means showing up fully and intentionally in every area of your life, and that absolutely includes what you put on your body every morning. Grab Carrie's book, start working through the STYLE FIT System, and give yourself permission to finally dress like you!
In This Episode:
- Personal style starts with identity and not trends
- How style communicates confidence
- Matching your wardrobe with your lifestyle
- Carrie Hagee’s Style Fit System
- Body shape and proportions
- Lifestyle and wardrobe essentials
- Finishing touches, individuality, and trends
Mentioned in the Episode:
-Carrie Hagee’s Book, The STYLEFIT System: A Complete Guide to Building Your Perfect Wardrobe: https://amzn.to/42TbUl1
Preorder Carrie’s upcoming book, From Corset to Crown!
-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown
Carrie’s Live Event in Nashville in October (2026):
https://www.disruptivenutrition.com/liveevent2026
Listen to This Episode on Your Favorite Podcast Channel:
-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016
-Follow and listen on Spotify:
https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f
-Subscribe and watch on YouTube:
https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1
Connect with Carrie Hagee:
Website - http://www.storytellerstylist.com
Instagram - https://www.instagram.com/storytellerstylist?igsh=OG00NXNsMjF0emhp
Connect with Carrie Lupoli:
Website – https://www.carrielupoli.com/homepage
Instagram – https://www.instagram.com/carrie_lupoli/
Podcast Blog – https://www.disruptivenutrition.com/blog
Other Related Episodes:
Looking for more tips to optimize your health? Listen to these episodes:
-Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540
-Why Diets Fail and the 6-Step Blood Framework That Works: https://podcasts.apple.com/us/podcast/why-diets-fail-the-6-step-blood-framework-that-works/id1507293016?i=1000768556766