Monroe and Brandon talk all things MURPH! We also talk about our experiences with CrossFit Hero WODs. We'd love to hear from you! How will be breaking up your version of MURPH this weekend? What's your favorite HERO WOD? What's your toughest HERO WOD experience?

 

The workout "Murph" is...

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

 

Stay tuned for our next episode where we have our friend Nathan Bramblet on the show to talk about his past experience at the CrossFit Games and Regionals!

If you have questions please leave them in the comments below!

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--- Check out Monroe's gym! https://verity.training/

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