Avsnitt Sleep & Anxiety Solutions, Ketone Benefits, Fermented Foods, & Hormonal Shifts Post Menopause (Q&A) The Energy Balance Podcast Spela Dela
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Timestamps: 0:00 – intro 1:12 – how to fix insomnia and nighttime wake-ups in general and specifically for post-menopausal women 8:20 – hormonal shifts in post-menopausal women and what’s really going on with estrogen 13:57 – possible causes of blood sugar instability, hypoglycemia, anxiety, and jitteriness: common protein and fat mistakes on a “Ray Peat Diet” 19:00 – potential problems with probiotic and fermented foods for gut health (yogurt, kefir, kimchi, sauerkraut, etc.) 25:44 – ketones vs. glucose and whether a ketogenic diet lowers oxidative stress 33:03 – do the benefits of ketones outweigh the costs of a ketogenic diet? Rss Apple Podcaster →
